Dance and Workout

Description

Love Dancing! How about combining it with workout to stay fit. Dance and Workout app provides a selection of videos that uses different dance forms like Zumba, Salsa, Belly, Kathak and Tap dance to help you work out and stay healthy.

This app can also be used by beginners to start learning the above dance forms by watching videos in the beginner’s category.

Newly added : Support for Pilates fitness program.

Zumba This workout has all the fun of Latin dancing with Zumba for beginners, followed by easy Zumba, fitness workout with Zumba and finally how to lose weight with this dance form.

Salsa We have salsa for beginners, fitness workout with Salsa and weight loss with Salsa.

Belly Dance This dance form is especially good for exercising the tummy and reducing mid waist fat. We have Belly dancing for beginners, fitness workout with belly dancing, weight loss and waist sculpting with belly dancing.

Kathak Is one of the eight dance forms of Indian classical dance. A physically demanding dance, most movements in Kathak are performed straight legged. It’s not only a strenuous physical workout but since all dancers practice wearing heavy ghungroos on their feet, it also makes for a weight bearing exercise. This section has kathak for beginners, learn Kathak movements, fitness workout with Kathak and a professional kathak performance.

Tap Dance Tap Dance is a form of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion. Tap and burn will let you lose those extra calories. We have Tap dance for beginners and a cardio with Tap Dance.

Pilates Pilates is a physical fitness system developed in the early 20th century by Greek German born Joseph Pilates. Pilates fitness system helps in improved flexibility, increased muscle strength and tone, particularly the abdominal muscles, and increases muscular control.

* While watching videos we suggest using this application on Wi-Fi or 3G+ network. * To get more updates from Innovatio Creations on our new applications please like our Facebook Page: https://www.facebook.com/innovatiocreations