7 minute workout - Scientifically Proven Results

Description

7 minutes workout for perfect fitness is equally beneficial for men and women. Do a complete fitness body weight exercise workout in less than 10 minutes. Exercises keeps you fit and healthy – especially designed for people who are not regular at gym but still want to keep fit and loose extra weight. No need for workout equipment, just a few minutes every day. High Intensity body weight exercises to keep you slim – smart with perfect body structure!

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla. Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, for instance, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.

12 High Intensity body weight exercises, 30 seconds per exercise, 10 sec rest between each exercise

Beautifully designed – Simple To Use – Perfect choice for fitness enthusiasts 7 minutes workout app features - Easy to learn complete workout guides to make you perfect exercises - Audio coaching throughout the program - Voice Prompting for each step so no need to look at phone - No confusion what exercise to do next or how to do it - No timers needed

Weight Loss Tracker (PREMIUM FEATURE): Create your profile, set your weight goal and achieve it! Inbuilt PRO-Weight Tracker will keep you updated about your weight goals and weight loss progress though out