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6 Week Training

6 Week Training

Publisher: Herm's Software
( 707 Reviews )
License: Free
Available on
Mobile device

Information

License:Free
Category:Health & fitness
User-rating:4.5 ( 707 Reviews )
Publisher:Herm's Software
Language supported:

English (United States)

Minimum
OS:Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture:ARM
Recommended
OS:Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8
Architecture:ARM

Description

6 Week Training is an easy to follow to program to help you reach your goal in the following exercises:


Hundred Pushups Two Hundred Situps Two Hundred Squats Hundred Fifty Dips Twenty Pullups


After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.You can always monitor your progress by looking though the logs and charts available.Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets.


Additional Features: Backup/Restore to SkyDrive Live Tile shows next workout reps Schedule Reminders (up to 25) Metronome to help keep pace


If you have any questions, problems or suggestions do not hesitate to email us.


Five Apps in One and best of all it's ALL FREE.


Special thanks to everyone who helped with their comments and suggestions to make this app what is it today!


Update 3.0.5.5 Update to fix SkyDrive backup issue


Update 3.0.5 Fixed SuperSet Exhaustion Text Title Misc Fixes


Update 3.0.3 Pull-ups bug fixes


Update 3.0.1 Fix crash issue if play music is select with no media available. Fix crash after updating to version 3.0


Update 3.0.2 Misc bug fixes


Update 3.0 New Routine Generation Misc Bug Fixes


Update 2.7 Backup/Restore to SkyDrive Live Tile shows next workout reps Schedule Reminders Metronome to help keep pace Misc Fixes


UI Designed By Rafał Czaniecki

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Reviews

  • 7/30/2015
    by Daniel

    Great app. Helped me quit some addictions. Every time I felt like doing lines, I'd just do the Superset. Now I'm getting stronger, been clean for months. Now addicted to random workouts.

  • 5/23/2014
    by Jennifer

    I really love this app. You test your current ability in push ups, sit ups, dips, and squats. Then the app sets up a routine for you to follow 5 days a week for 6 weeks. You can either workout exercise by exercise with breaks calculated in or program in the exercises you want to do for 6 weeks and complete in a rotational series. Really helps to keep you motivated - that is as long as you push the icon.

  • 11/6/2013
    by Charlie

    Excellent fitness app. Adapts to challenge all levels. The major bodyweight exercises are covered. Great use of WinPhone Modern UI.

  • 8/20/2014
    by Ben

    Been using for a few weeks and really like it. It's great for a beginner like me and has kept me motivated better than literally anything else (including a gym membership). Started out pretty easy but by week 4 it really starts to hurt!

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