30 Day Buttocks Workout-Hips & Legs Physique Exercises

Description

Do you want tightened, toned, lifted and reshaped butts and legs? See the results in just 30 days. Take up the 30 Day Butt Challenge with our app for FREE!**

Want a gorgeous body? Round sexy buttocks? Give priority to shape and round your glutes and your entire body will look amazing. Just do this round butt workout and sculpt your buttocks with these exercises designed to shape your derriere.

If you're determined to shape your butt and legs, put this workout into practice,If you want a bigger, rounder, more lifted buttocks this workout is for you.For best results do this exercise routine three times a week. These exercises works all the muscles in your glutes so effectively that they get in shape in the shortest time possible.

It's time to reshape your booty! Sculpt your butt with these exercises designed to target your glutes muscles for the ultimate lower body workout.

The glutes are of course a muscle; one that happens to respond especially well to toning exercises. If you want a bigger, more lifted butt, the moves in this workout can make a big difference.

It's time to reshape your booty. Sculpt your butt with these exercises designed to target your glutes muscles for the ultimate lower body workout. This brazilian butt workout was design with isolation exercises proven to shape your glutes, follow this tutorial and you will get a backside that turn heads.

Take the opportunity with this exercise routine and get the sexy body and beautiful round butt you've always wanted.

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for some minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.

In this tutorial weíve compiled the best exercises to work your butt and flatten your belly. This Brazilian butt workout was design with isolation exercises proven to shape your booty, follow this workout tutorial and you will get a backside that turn heads.

For best results, do this workout three to five times a week, youíll be amazed with the results.

- Train at home, no weights or gym equipment required! - Challenge tracker to keep track of your progress. - Video instructions for all the workouts with step by step guide. - Daily reminder alarm so that you never miss a single day of the challenge. - Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more! - Stay motivated and connected with others on our Facebook and Twitter pages. - All the videos are included in the application. No Internet connection required. - Simple to use: audio coach tells you when to start & when to rest - Gradual increase in difficulty for best results - Highly effective butt workouts: reverse leg lifts, reverse kicks & butt raises - Only 10 minutes a day, 3 days a week for 8 weeks!

30 Day Butt Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day butt workout plan, you will definitely have toned, lifted and reshaped butt.

A BUTT WORKOUT IN YOUR POCKET. ANYTIME. ANYWHERE. No time to hit the gym for your booty workout? Do you prefer to do your daily workout at home? If Yes then this app is for you!

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