CBTime

Description

Do you often find yourself preoccupied by a specific fear or uncertainty which others may consider worthy of little or no attention? Does this fear and uncertainty seem to compel you into spending a lot of your time thinking and behaving in unproductive and illogical ways, perhaps in efforts to appease it? If so, and you want to do something about it, then CBTime may help.

The above paragraph describes some of the characteristics of a medically recognised condition called Obsessive Compulsive Disorder. CBTime is a simple application designed to help treat this disorder in conjunction with a treatment approach called Graded Exposure With Response Prevention. The application allows the sufferer to store and analyse data about their work implementing this treatment. Although this approach is most often used in the treatment of Obsessive Compulsive Disorder, it may be used for other anxiety-related problems too.